Sunday Routine 🌱
Lately, I've been feeling overwhelmed by everything I'm doing. I used to look forward to weekends to be able to relax but working from home coupled with taking on extra projects has meant that my work carries over and I often find that my weekends are busier than my weekdays. It was so bad I started wishing my weekends away, begging it to be Monday so I could relax. That's when you know you've crossed a line. I suffered burnout. Now we've all heard of burnout, in fact it's a topic I'm hoping to look in to here on my blog, but what actionable steps could I have taken to prevent it? Retrospectively this seems an easy answer - it's to have a day assigned specifically to self care and mental health - which is exactly what I've done with my Sunday. The Outline 💭 The basic outline is simple, I break my day up in to several areas: Daily Habits Digital Cleanse Film Prepare & Relax Each of those sections has it's own components to be completed and I...